Schedule

Please find our regular Class schedule. Each class is 45 minutes long.

Please Make sure to be at class no later than 5 mins prior to commencement as all classes start right on time.

If this schedule was subject to change due to unforeseen circumstances, you will be contacted directly.

If there is a time you would like to see or class style, please let us know.

Class Styles

  • Your all-in-one class that takes Pilates foundations and SPICES them up with props, weights & resistance for that BeToned Feeling. Think strength, control, & stamina rolled into one sweaty session. Expect a mix of burn, lengthening, and muscle-shaking moves that challenge every part of your body.

  • The class that brings you back to the heart of Pilates. Slower, intentional & breath-led, FORM focuses on precision, control, and alignment so you can strengthen from the inside out. Expect mindful movement, deep core connection, and a full-body flow that feels as good for your mind as it does for your body.

  • Where Pilates precision meets barre fire. This full-body class blends strength, control & those tiny pulses that make your muscles shake (in the best way). Expect sculpted legs, lifted glutes, and a core that won’t quit. High energy, spicy moves & a guaranteed burn.

  • All about the Lower Body. This class targets glutes, legs & thighs with Pilates precision + a mix of props & resistance to tone, lift and strengthen. Expect burn, shakes, and the ultimate booty sculpt session. Strong, powerful & seriously spicy.

  • The ultimate sweat session. A fast-paced 4-station circuit that fuses Pilates precision with barre fire, strength training & cardio bursts. Expect heart-pumping energy, muscle-shaking moves & a total-body burn that leaves you stronger, fitter & unstoppable. This is where Pilates meets power.

  • Your ultimate recovery session. A slower-paced class designed to stretch, lengthen and release every muscle while calming the mind. Think deep stretches, mobility, and mindful breathing to leave you feeling lighter, looser, and fully recharged. Perfect for balance, recovery, or just a moment of calm in your week.